Patty is fantastic! I highly recommend her services. HB
*Full testimonial available upon request.
Working with Patty has been truly enjoyable. Not only is she always available to answer questions and very responsive, but in working with her, I learned healthy behaviors and have continued implementing them for my overall health. I feel so much better having cut out the unnecessary aspects of my diet like added sugars and gluten, and I prepare meals that way for my family as well. Not only has it helped me feel my best, but it's been a great way to start a conversation with my kids about how certain foods impact our bodies. It's a lesson I wish I would have been taught many years ago. My husband is working with her now as well. There's so much we can learn from what we feed our bodies; I'm so grateful for Patty providing my family and I with a higher level of education that has and will continue to serve us well! DR
What can I say?! I am at the age where hormones are raging (one way or the other!), weight STICKS to me, moods swing in and out and frustration is at an all time high! I also developed some anxiety and then high blood pressure that they (doctor) feel is all hormone related to my "age". Ugh! Was not sure where to turn at that point!I wanted to try to see what I could do about everything that was happening to my body-in a natural way. I connected with Patty M. - she introduced me to RESTART. She had amazing tips and "tricks" for women just like me. I no longer felt like I was alone on this premenopausal journey (or whatever I was on!). She explained why these things were going on, what has been known to help and what I can do to help my body all on my own! Who knew my GUT HEALTH could be so important for my entire body! Or that my sugary treats throughout the day were a main problem:( She taught me that CHOICES do make a difference! She was fantastic with her follow up and making sure to check on me and see how I was doing while implementing some of the lifestyle changes she/RESTART suggested. She coached me through all of the questions I had and if she didn't have an answer she would research until she found one! She was very thorough and made sure she knew my medical history before moving forward.I would recommend her to anyone looking to make some choices regarding their health that can last a lifetime!Thank you Patty! KL
I have worked with Patty for just over 2 months now and am super happy with the progress I've experienced. Overall I have felt better and more comfortable, I have slept better and feel more myself. Patty is very thorough and walks you through everything and offers awesome recipes and advice. ZW
Participating in the Restart Program was an excellent experience! The program teaches about several topics that many people don’t think much about such as digestive issues, blood sugar, hidden sugars disguised under different names, what your stool tells you about your digestion and the truth about fats (just to name a few). Patty does a fantastic job of teaching and supporting all of the participants! She is a wealth of knowledge and provides helpful tips and delicious recipes. She is super encouraging throughout the program and makes herself available for any questions you have. I highly recommend the program and especially Patty as your teacher and supporter! JB
I have been through the Restart program twice! The first time I was struggling to get to the bottom of my skin issues and wondered if food sensitivities may be the culprit. The information I learned resulted in a mind shift as to what’s truly healthy as well as the healing power of food, and I put much of this knowledge into practice for myself. About a year and a half later, I decided to take Restart a second time after my husband was diagnosed with diabetes. I was able to refresh my knowledge and go a bit deeper into how food impacts the body, especially related to this disease.
Restart debunked many food myths that I was taught growing up (margarine is NOT a healthier alternative to butter!). It also affirmed some of my grandparents’ food practices (bacon grease is a healthy fat!). Needless to say, there were many aha moments! Patty was such a wealth of knowledge, answering questions as well as providing resources, tips, recipes, and ways that we could practice what we were learning throughout each session. And not only was Patty an awesome support, the participants were able to support and encourage one another through the class as well. KY
I loved doing ReStart with you! I felt so good and have continued some of the suggestions into my eating/lifestyle habits today, which definitely benefits my digestion, sleep, and energy. LB
Great class! So informative! SN
DISCLAIMER: The content on this web site is for informational purposes only. Any information on this website is not intended to diagnose or treat any disease. Patty McNamara is a Nutritional Therapy and Master Restorative Wellness Practitioner and is not a medical doctor and therefore cannot diagnose, treat, or cure any disease. You should always consult with your medical doctor before making any changes to your diet, prescription medications, lifestyle, or exercise program.
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